Berry and Banana Oaty Muffins

Delicious Berry and Banana Oaty Muffins

Here at Serre des Ormes we are always looking for healthy new recipes to fuel our bike rides or runs. These Muffins are great as they use hardly any sugar or fat and they are delicious as well as filling.

Ingredients (Makes 18):

200g of Wholemeal Flour or Rye Flour
200g Porridge Oats
75g Soft Brown Sugar or Honey
3tsp Baking Powder
1tsp Cinamon
1tsp Salt
2 Mashed Banana
2 eggs, separated
3 tbsp Sunfower Oil
250ml Milk
125g Mixed Berries (or berry of choice) – fresh or frozen
50g Pecans or Almonds

Preheat oven to 180 degrees.

Mix all the dry ingredients together in a bowl, mix in the mashed bananas, milk, oil and egg yolks then the berries. Finally, whisk the egg whites until stiff and then fold them into the mixture. Share the mixture between 18 muffin cases and bake in the oven for about 35 mins or until golden brown on top.

Healthy Bike Snacks - Muffins


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